The Glycemic Index Trick

Just when you think you have understood all there is about fat, diets, what to eat, what not to eat and low G.I, comes this, a hub I stumbled upon giving us the lowdown on all things low G.I and how it is all a trick!

Oil.  That is right...oil...

Mixing oil with sugar means a potential low g.i.

Be informed..  Be aware.. Read this hub before you go shopping.