Do you eat an apple a day?

Ah, the old saying, eat an apple a day to keep the doctor away.

It is a myth or a truth?

What kinds of benefits to eating apples really provide and is there a limit to the number of apples you should eat?

With so many varieties of apples on the market, sweet ones, tart ones, ones for cooking, ones for eating, ones for juicing, there is bound to be one apple that you love!

Let's go on an apple journey, and let's keep that doctor well away!