The panic sets in. You are stuck on an aeroplane 30,000 feet above sea level. You cannot escape. Now what?
This is fear of flying. This is a common thought amongst those who fear flying and in my case, fear turbulence whilst flying.
As much as I don't want to talk about it as even the thought brings cold shivers, the tools I have learnt to take with me onboard an aeroplane need to be shared. Hopefully I can help another conquer their fear of flying.